This 2hr workshop is for anyone who is curious about how to use sound and vibration to build a meditation practice, improve mental clarity, boost energy levels, work with chronic pain and ailments and manage stress levels. This is not a typical sound bath experience but rather an experiential exploration of using sound & vibration, specifically Himalayan singing bowls, your own voice and inner awareness to bring about healing and regulation to your internal systems.

This immersion is all about learning how to develop deep listening skills and awareness, which can serve as a powerful exploration into the primitive urges to discover who we are, why we’re here and the purpose of life.

After the workshop you’ll have basic knowledge on your subtle body anatomy, your nervous systems and various hands on techniques to play bowls and be more informed on how to choose the right for you. Gain tips on on how to integrate these techniques into your everyday life. There will also be guidance for yoga teachers and professional therapists who want to incorporate sound and vibrational therapy into their work.

Vocal Toning requires no skill or singing talent. Similarly, you don’t need to musically inclined to learn how to play a singing bowl. All you need is your voice and a bottle of water for this practice. Wear something loose and comfortable that is easy to sit or lie down in.